your authentic & unapologetic self.
AWAKEN
Through an integrated Mind~Body~Soul approach, you are empowered to elevate your intuition, amplify your unique voice and balance your nervous system.
ILLUMINATE
&
Your sacred space to awaken and illuminate your most authentic and unapologetic self.
BREATHE into BALANCE
Welcome, lovely one. You are here for a big reason – to recover from burnout, to courageously navigate change, or perhaps step into a version of self that even you are blown away by.
You may not know what it will take to get to where you're going, yet, you know there is something more and you're not meant to walk (or run) alone
Here at Breathe Into Balance, we awaken your authentic self and illuminate the unapologetic version of you who's been hiding out for far too long.
Welcome to
Through coaching, signature programs, sacred breathwork journey’s and retreats
you will elevate your intuition, amplify your unique voice, rebalance your nervous system
channelling abundance, purpose, joy, creativity, and gratitude.
CHOOSE YOUR PATH
Burnout to Brilliance Program
Are you ready to thrive as your best and most nourished version of self? Go from exhausted to energized inside of Burnout to Brilliance. In my signature process you'll learn to live, love and lead from a place of brilliance.
Custom 1:1 Coaching
If you're looking for guidance in your life and clarity to move forward, my 1:1 Custom Coaching package is the best place to start. Receive tailored guidance, practices, and coaching for wherever you're at in your life.
Ignite your Light
Coaching
Tailored private coaching program for women aspiring to lead boldly and consciously. Unlock your limitless potential, elevate your executive presence, and live, lead, and love with purpose and balance.
For women craving to live & lead with more
ENERGY
PURPOSE
POWER
JOY
CLARITY
Founder of Breathe into Balance
JESS PAVLIN
Think of me as your empowerment partner in awakening and illuminating your most authentic and unapologetic self so that you can elevate your unique voice and reclaim your power.
I work at the intersection of traditional coaching and holistic methods with a mind~body~soul approach blending modern science with ancient practices and whether we’re working together 1:on:1 or via group experiences or signature programs, I support you welcome in abundance, purpose, joy, creativity, and gratitude.
I have been a holistic wellness warrior all of my life exploring many alternative pathways to vitality from my formative years as competitive athlete into adulthood managing an autoimmune disorder that I was diagnosed with when I was 27 and beyond into motherhood working as an executive in the corporate world.
meet
"I realized what got me here wouldn't get me there…"
After 25+ years in corporate life, I am well attuned to the demands of the corporate boardroom and mom work/life balance. Evolving from surviving on winding up with caffeine and winding down with wine in the evening to get it all done from driving the business forward to managing the home front and social demands and staying in a toxic relationship, I realized what got me there wouldn't get me to where I am now…to the next level of Abundance, Joy, Creativity and Purpose.
I am now pioneering a new path and stepping into my fullest potential to share my passion, unique gifts and expertise with the world in a different way.
Breathwork Sessions & Restorative Yoga Offerings
Sacred Breathwork
Explore the transformative power and beauty of breathwork & restorative yoga. These 2 potent modalities nurture your nervous system and enhance vitality. Finding balance and your center is crucial for optimal well-being.
Private Coaching & Group Experiences
Empowerment Coaching
Embark on a transformative journey of self-discovery through personalized 1:1 coaching and my signature programs. Empower your authentic self, reclaim your power, and find abundance, purpose, and joy.
Corporate Seminars & Leadership Trainings
Leadership Seminars
Elevate your organization with my tailored leadership seminars and corporate events. Collaborate with executives and your team to cultivate resilience and unlock creativity through breathwork and mindfulness sessions.
ways to
WORK TOGETHER
Day Long Retreats for women who crave a day of radical self-care, nurturing their inner beings to unlock their fullest potential.
RETREAT SERIES
April 6th • June 23rd • Sept 22nd
At Sherwood Farm Retreat Center
in the Greater Toronto Area
Jess is a very powerful and gentle facilitator as she guided me through my first breathwork ceremony. She was able to address my questions as well as my needs in a calm and relaxed way while holding space for me. My first session brought to light a sense of peace, calm and lightness all around - especially around the heart chakra. I felt as though parts of me have fallen off and have woken up my true self that was buried for a long time.I am excited for the next sessions.
– Mona B, Teacher
I felt as though parts of me have fallen off and have woken up my true self that was buried for a long time.
Jess creates a loving and safe space. This was an experience like no other. I felt like I was able to move past some uncomfortable sensations and experienced an open expansion, joy and gratitude. Jess leads with care and grace. I really enjoyed all the sweet touches she added to her session, with the divination cards, the tea, the softness within the space, the light hand placements at the end of the session. It created a beautiful inviting container where I was able to move through some deeply emotional energy I have been working through.
– Preeti B, Holistic Practitioner and Sound Healer
This was an experience like no other.
Thank you so much for everything. I have much gratitude for our time together and your natural ability to create a safe and open space. I went into this experience with curiosity and intrigue, not knowing what to expect. I came out of it with goals and renewed determination for personal growth. You have a gift for this work. Honestly, prior to this experience if you had told me how deep breathing in a guided rhythm could be, I would have politely smiled and gone about my day.
Now? Holy s$&t!!! Game changer.
– Jen D, Massage Therapist
I went into this experience with curiosity and intrigue, not knowing what to expect. I came out of it with goals and renewed determination for personal growth.
From the moment I met Jess, she created a safe and nurturing space that allowed me to truly relax and fully immerse myself in the sacred breath experience. It was during this session I realized just how burdened and tense my body had become due to chronic stress. With Jess as my guide, I embarked on a journey of relaxation an inner exploration through the breathwork. Her gentle and soothing voice provided the perfect guidance to help me ease into a state of tranquility, With each breath, my mind gradually calmed and the weight of stress and tension began to dissipate. It was a profoundly relaxing experience and I cannot say enough.
– Cynthia T, Sales Director
With each breath, my mind gradually calmed and the weight of stress and tension began to dissipate. It was a profoundly relaxing experience
NEWSLETTER
Sign up for Breathe Into Balance Monthly Newsletter for strategies, insights and offers. In the spirit of self-love give your self the gift of growth and transformation!