Through an integrated Mind~Body~Soul approach, you are empowered to elevate your intuition, amplify your unique voice and balance your nervous system.
Your sacred space to awaken and illuminate your most authentic and unapologetic self.
Welcome, lovely one. You are here for a big reason – to recover from burnout, to courageously navigate change, or perhaps step into a version of self that even you are blown away by.
You may not know what it will take to get to where you're going, yet, you know there is something more and you're not meant to walk (or run) alone
Here at Breathe Into Balance, we awaken your authentic self and illuminate the unapologetic version of you who's been hiding out for far too long.
Welcome to
Through coaching, signature programs, sacred breathwork journey’s and retreats
Founder of Breathe into Balance
Think of me as your empowerment partner in awakening and illuminating your most authentic and unapologetic self so that you can elevate your unique voice and reclaim your power.
I work at the intersection of traditional coaching and holistic methods with a mind~body~soul approach blending modern science with ancient practices and whether we’re working together 1:on:1 or via group experiences or signature programs, I support you welcome in abundance, purpose, joy, creativity, and gratitude.
I have been a holistic wellness warrior all of my life exploring many alternative pathways to vitality from my formative years as competitive athlete into adulthood managing an autoimmune disorder that I was diagnosed with when I was 27 and beyond into motherhood working as an executive in the corporate world.
meet
After 25+ years in corporate life, I am well attuned to the demands of the corporate boardroom and mom work/life balance. Evolving from surviving on winding up with caffeine and winding down with wine in the evening to get it all done from driving the business forward to managing the home front and social demands and staying in a toxic relationship, I realized what got me there wouldn't get me to where I am now…to the next level of Abundance, Joy, Creativity and Purpose.
I am now pioneering a new path and stepping into my fullest potential to share my passion, unique gifts and expertise with the world in a different way.
Breathwork Sessions & Restorative Yoga Offerings
Private Coaching & Group Experiences
Corporate Seminars & Leadership Trainings
Imagine a season where you reconnect with your heart, rediscover joy and step boldly into your highest self
I felt as though parts of me have fallen off and have woken up my true self that was buried for a long time.
This was an experience like no other.
I went into this experience with curiosity and intrigue, not knowing what to expect. I came out of it with goals and renewed determination for personal growth.
With each breath, my mind gradually calmed and the weight of stress and tension began to dissipate. It was a profoundly relaxing experience
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