The best place to start is meeting yourself were you are and what you need most at this time. The Soulful Transformation Coaching and Breathwork is always a beautiful place to start. Let’s book a discovery chat to explore!

I know firsthand your ambition as a high achieving, Type A perfectionistic superwoman. You have been doing it and want it all. As a working mother, I am also attuned to the demands of the boardroom and leading a high performing team with the pressure of the primary/only income earner. I work at intersection of traditional and holistic methodologies and approaches and deeply understand and have experienced the implications of chronic, stress, panic attacks, anxiety and burnout and I can tell you there is another way of being to live, love and lead with vitality elevating your leadership resilience and executive presence

Coming from a corporate background, I am well equipped to lead team building, leadership, and wellness seminars for organizations, corporate teams, and groups as well as 1:1 coaching for corporate executives and leaders. You can learn more about my leadership seminars here.

I love to share my message and the power of this work. If you'd like to connect about interviewing me for a podcast, blog, or media piece, email me at hello@breatheintobalance.co

Breathwork is simply the art of consciously controlling the breath which ancient civilizations have been practicing for centuries. It is the fastest growing segment in the healthcare, holistic and wellness industry. We are now better understanding and learning more about the power and beauty of the breath from multi-dimesional perspective across the physical, mental, emotional and energetic level.