Seminars & Business Events to Cultivate Resilience and Elevate your Leadership
THE BREATHWORK
ADVANTAGE
The calmest leader in the room is the most powerful.
When we lead from a place of balance we think clearer and radiate a deep sense of perspective, presence and purpose.
Imagine yourself as a leader with reduced stress levels, improved focus, better emotional regulation and enhanced emotional intelligence.
Picture your teams thriving on improved communication and cohesion. Incorporating breathwork into your leadership toolkit can yield powerful results!
The Breathwork Advantage was crafted with these results in mind.
When we (re)establish balance, we are capable of creating positive shifts from a centered place. This empowers everyone to reach their highest potential which can tremendously benefit the organization through a measurable increase of productivity, improved health and satisfaction of employees, leading to a boost in employee retention.
Unlock the full potential of leadership
with the transformative power of breathwork!
Stress Management
Emotional Regulation
Enhanced Focus & Clarity
Improved Communication
Better Team Dynamics
Breathwork is a simple yet effective way to promote wellness among employees and create a thriving culture.
It is is a practical and pragmatic tool to release stress, improve mental health, reduce the risk of burnout, boost performance and increase productivity.
Leaders rate employee well-being and mental health as a top priority
Employees say their
manager has the greatest impact on their mental health more than their Therapist or Doctor
Employees state stress negatively impacts their work performance and 44% of employees experience daily high stress
Employees feel
very burned out, often
68%
69%
79%
28%
TESTIMONIAL
“Thank you Jessica Pavlin for joining our recent District Alignment meeting to share Breathwork techniques. Different than a typical icebreaker, Jess walked us through the importance of breath and how it helps you manage stress, regulate your emotions, and bring perspective and calm to your interactions. The workshop was a great blend of theory and practice. After a tough 2023 and knowing that 2024 is not going to be a walk in the park, the techniques that Jess provided are already proving to be invaluable.”
~Lesely Hawkins, VP Retail, adidas Canada
"the techniques that Jess provided are already proving to be invaluable."
"Jessica's workshop on breathwork was an incredible experience. We often take breathing for granted and this was quite an eye opener to how essential it is to
be able to control and manage something as natural as breathing.
From the moment the workshop began, it was evident that her expertise and passion for breathwork created a safe and nurturing space for all participants. The guidance and the carefully crafted exercises allowed us to explore the power of breathing in so many different ways. What stood out most was the profound sense of relaxation and clarity that I experienced throughout the workshop. The breathing techniques shared were not only accessible but also immediately effective. The workshop provided us with practical tools to manage stress, reduce anxiety, and enhance my overall sense of inner peace.
Furthermore, Jess’s ability to blend science-based knowledge with ancient breathing practices added a unique and enriching dimension to the workshop. The balance between theory and experiential learning fostered a deep understanding of the connection between breathing and well-being.
In conclusion, I definitely recommend the Breathing and Breathwork Workshop facilitated by Jess to anyone seeking transformation and a deeper connection to their own breath."
~Ashwitha Mukundan, Global Brand Communications Manger + Lead of Women’s Community ERG
"The workshop provided us with practical tools to manage stress, reduce anxiety, and enhance my overall sense of inner peace."
"the techniques that Jess provided are already proving to be invaluable."
"the techniques that Jess provided are already proving to be invaluable."
"the techniques that Jess provided are already proving to be invaluable."
"the techniques that Jess provided are already proving to be invaluable."
"the techniques that Jess provided are already proving to be invaluable."
"the techniques that Jess provided are already proving to be invaluable."
Meet Jess Pavlin
Business Strategist, Purpose & Transformation Coach, Breathwork
Facilitator and Yoga Teacher
She founded Breathe into Balance as an empowerment partner to work alongside business leaders, entrepreneurs and their teams to build resilience and elevate their leadership through the transformative power of breathwork.
She is passionate for leaders to embody this game-changing practice by leading transformational workshops and life changing retreats unlocking their fullest potential.
As former Director of Business Strategy and Transformation in one of the worlds largest sporting goods companies, she is well attuned to the demands of the corporate boardroom, leading high performing teams with demanding business results and what leaders are missing in their search for work/life balance.
Breathing is the first thing we do when we are born so why do we need to practice Breathwork?
Many of us are in mid-high stress states impacting our breath and the way we live and lead in life. This is one of the many reasons why Breathwork is the fastest growing modality in the health and wellness space. Recent research showcases it is more powerful than meditation for managing stress.
Breathwork is about bringing awarness to how we breath and practicing breathwork techniques that have multi-dimensional benefits on a physical, mental and emotional level supporting you to build resilience and elevate your executive presence.
What is Breathwork:
Stress Reduction:
Leaders and high performing teams often face high levels of stress. Breathwork techniques support managing stress, staying calm under pressure, and making clear-headed decisions. Controlled breathing can activate the parasympathetic nervous system, promoting relaxation and reducing the stress response.
Focus & Concentration:
Breathwork techniques can enhance mental clarity and concentration. Leaders who can maintain focus and think clearly are better equipped to solve problems, make strategic decisions, and complete tasks effectively.
Boosted Creativity & Confidence:
Focused breathing techniques can help employees access the creative parts of their minds, leading to more innovative and inspired ideas as well as improving their confidence.
Better Emotional Regulation:
Effective leadership requires emotional intelligence and ability to manage ones own emotions and that of the team. Breathwork can enhance emotional awareness and regulation, helping leaders stay composed and make rational decisions, even in emotionally charged situations.
Enhanced Communication:
Effective communication is a critical skill for leaders. Breathwork can help improve vocal control and clarity in speech, making leaders' communication more persuasive and impactful. It can also improve active listening skills, which are essential for understanding team members and fostering strong relationships.
Resilient Leadership:
Leaders often need to demonstrate resilience in the face of setbacks and challenges. Certain breathwork practices can increase physical and mental resilience, which can be valuable for leaders facing adversity. Leaders who prioritize their well-being and self care model these behaviours for self care the organization.
Team Building & Engagement:
Some breathwork practices, when done in a group setting, can promote a sense of unity and bonding and psychological safety. Team members who engage in breathwork together may feel more connected and work better as a cohesive unit. Breathwork can help improve employee satisfaction and retention rates by promoting a positive work environment.
Self-Awareness:
Effective leadership starts with self-awareness. Breathwork practices can help leaders connect with their inner selves, uncover personal values and beliefs, and align their leadership style with their authentic selves.
Presence and Mindfulness:
Mindfulness practices, which often incorporate breathwork, can help leaders be more present and engaged in the moment. Being fully present in interactions and decisions can improve leadership effectiveness.
Conflict Resolution:
Breathwork can assist leaders in managing conflicts by helping them stay calm and composed during challenging conversations. It can also provide leaders with tools to de-escalate tense situations.
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Are you ready to learn about the 10 ways breathwork will support you as a leader and your team?
We acknowledge every business has unique needs.
We are happy to create a tailored program and these are two of the starter packages we can offer:
- a one-hour Introduction to Breathwork exploring breath awareness & techniques for balance and stress reduction
- 3 one-hour-long sessions OR a half day immersion to explore some of the most powerful techniques in Breathwork that can revolutionize your workplace
Incorporating breathwork into your leadership toolkit can yield powerful results.
Let's connect and discuss your organization's needs. Fill out the form below, or email Jess directly at hello@breatheintobalance.co
Thank you for your message! Jess will be in touch via email to connect with your about your inquiry.
TESTIMONIAL
“I had the incredible opportunity to experience Jessica Pavlin’s breathwork session with my team, and it was nothing short of transformative! Her understanding and skill in guiding us through the practice left me feeling centered and deeply connected to my breath and body.
Jess has a gift for creating a safe and supportive space where we could explore the power of our breath. We dedicated time to explore stress reduction, enhanced focus, emotional regulation, and better sleep through breathwork. Being able to conduct this session virtually simplified the process for us, especially considering our location in North Bay, Ontario.
Thank you, Jessica, for sharing your knowledge and guiding us on this wellness journey. I highly recommend engaging with Jessica for your next team retreat or meeting. Your team will thank you!.”
~Tracy McPhee, VP Vice President, Passenger Rail and Motor Coach Services, Ontario Northland
"I had the incredible opportunity to experience Jessica Pavlin’s breathwork session with my team, and it was nothing short of transformative! "
FAQs
Breathwork an umbrella term like Yoga. It is simply the art of consciously controlling the breath. It is the fastest growing segment in the holistic and wellness industry. We are now better understanding and learning more about the power and beauty of the breath from multi-dimensional perspective across the physical, mental, emotional level.
There are 3 main pillars or styles of breathwork: Functional, Pranayama and Conscious Connected Breathwork. We will incorporate functional and pranayama techniques which are gentle accessible diaphragmatic breathing techniques that are pragmatic and practical to be practiced daily.
Yes, the breathwork we will practice are gentle slow techniques that invite to breathe fully into your diaphragm and can be practiced daily to unlock stress and tension. Some styles of pranayama and functional are more vigorous and energizing and are completely safe for daily practice.
We invite you to stay open and curious inviting in a beginners mind to the practice each time. You can feel more at ease, relaxed, balanced and centered and even energized and clear minded at the end of each session.
The breath is the only part of our nervous system we can control. This beautiful inner technology empowers us to begin to unlock stress, anxiety and burnout cycles on our own.
When we are less stressed and anxious we find more balance to lead at our best and make daily decisions from a centered place. We find more ease and flow and can breakthrough creativity and productivity blocks. Not to mention reduce stress and increase focus and concentration.
The 1 hour intro to breathwork session is a powerful way to start or your kickoff or integrate into business planning workshops. I am happy to connect and discuss your goals and guide you to the right fit. Each session is bespoke and customizable, tailored to your Corporation/Business and Leaders needs.
There is a significant benefit of cultivating psychological safety when the full team is in the room together. However, with the evolution today’s hybrid and 100% virtual working situations the workshop can be conducted virtually or in-person or a mix of both.