empowers women to awaken their most unapologetic and authentic selves.
to reclaim your voice and elevate your power with compassion, love and acceptance.
Breathe Into Balance
PRIVATE COACHING
Burnout to Brilliance - Private Coaching
A 1:1 coaching program designed for the woman who wants a tailored program specific to her to support her in shifting from surviving to thriving. She’s in survival mode and struggling to keep it all together while she’s falling apart on the inside. She’s seeking a way forward breakthrough the emotional, mental and physical exhausting.
Through a holistic mind-body-soul connection with restorative practices like breathwork at the heart this program addresses acute stress, anxiety and burnout cycles to build resilience to regain vitality.
Ignite Your Light
Private Coaching
Tailored private coaching program designed for the woman who desires to boldly lead as the highest version of herself unlocking the next level of conscious leadership. This is a deep dive into illuminating the highest version of you to live, lead and love from a place of purpose abundance and balance elevating your limitless potential and executive presence.
Unleash transformation reconnecting with your authentic self and soul purpose. This is not only a rendezvous with your higher self it’s a journey of wonder and discovery with a path to boldly lead as your highest self to live, love and lead from a place that ignites your soul on fire. Continue to reach for MORE and BETTER results from a more heart centered way that’s evident to you.
Soulful Transformation Private Coaching
Private and tailored sessions for the women who desires guidance amidst change, navigate a transition and explore possibilities. With a trusted empowerment partner you will embark on a journey of accelerating next level of growth and transformation rediscovering who you were before the world told you who you had to be.
Through soulful transformation coaching with compassionate self-inquiry we will step into a space of expansion to deeply explore unlocking your fullest potential. You will confront old thought patterns that might be holding you back, boldly explore what sets your soul on fire, elevate your unique voice rediscovering your authentic self to make new soul aligned decisions carving a new path forward.
GROUP COACHING PROGRAM
Burnout to Brilliance - Group Program
A group coaching program designed for the woman who is in survival mode and struggling to keep it all together while she’s falling apart on the inside. She’s seeking a way forward to breakthrough the emotional, mental and physical exhaustion.
Through a holistic mind~body~soul connection and restorative practices like breathwork at the heart, this program addresses acute stress, anxiety and burnout cycles and builds resilience to regain vitality with a cohort of like-minded women supporting you
LEADERSHIP SEMINARS
The Breathwork Advantage
Elevate your organization with my tailored leadership seminars and business events that cultivate resilience, reduce stress, and unlock creativity through breathwork and mindfulness sessions elevating executive presence.
Choose from or customize:
Choose from or customize:
- a one-hour Introduction to Breathwork exploring breath awareness & techniques for balance and stress reduction
- 3 one-hour-long sessions OR a half day immersion to explore some of the most powerful techniques in Breathwork that can revolutionize your workplace
SACRED BREATHWORK
Sacred Breathwork 1:1 Session
Private and tailored breathwork experience for the woman looking to access her highest level of intuition, nervous system calibration and amplifying her unique voice. This session is attuned to what you need most.
Sessions are held either in person in the Greater Toronto Area or virtually.
$165 single session
$420 package of 3 sessions
Sacred Breathwork Group Sessions
I lead group breathwork sessions both online and at studios and wellness centers throughout Canada. If you're looking to host a workshop at your studio, or book a group session for yourself and a group, email me directly at hello@breatheintobalance.com.
You can also attend an upcoming monthly group breathwork session. Upcoming sessions are noted below.
$59 Earlybird /$70 per session
the call to work with me?
FEELING
Let's discover how I can best support you on a FREE Discovery Call. These calls are reserved for women who are ready to take the leap, but seek a little more clarity before fully diving in.
Day Long Retreats for women who crave a day of radical self-care, nurturing their inner beings to unlock their fullest potential.
RETREAT SERIES
