I have been into wellness for what feels like forever, however I quickly got distracted by all the things society told me to be. For a very long time, I worked to have it all.

I slowly abandoned my true nature and let perfectionism take the drivers seat with adrenaline riding shotgun. I quickly got swept up in an unprecedented stress, anxiety and burnout cycle, compounded by unforgiving business and societal expectations, social conditioning and programming, and my own internal pressures and demands as a mother, a careerist, and a woman who simply forgot who I was.

For not only years but decades, I was living in a high grade stress state, living out of alignment with my values and soul purpose and armoured up to carry on and push through.

By 2020, a full on physical, mental, and emotional breakdown led me to a different path. I started to listen to my body and called in in alignment, balance and vitality enabling a breakthrough.

The allowance of ease and flow over force was required to shift into an empowered, integrated and elevated unapologetic version of me living my values.

When I surrendered my perfectionism and allowed my authentic self to come back online, I started to feel like life was mine to live instead of to suffer through.

Through an integrated mind~body~and soul approach there is a way of being that is full of vitality.

Think of me as your empowerment partner in awakening and illuminating your most authentic and unapologetic self so that you can reclaim and elevate your power and unique voice.

I work at the intersection of traditional coaching and holistic methods with a mind~body~soul approach blending modern science and ancient practices and whether we’re working together 1:on:1 or via group experiences or signature programs, I support you welcome in abundance, purpose, joy, creativity, and gratitude.

I also completed the 8 week MBSR (Mindful Based Stress Reduction) with UMass Memorial Health and the 10 week MSC (Mindful Self Compassion) with the Center for Mindful Compassion courses and weave these practices into the core and heart of my work alongside breathwork, meditation, restorative yoga and mindset practices.